{"version":"1.0","provider_name":"Science for Sport","provider_url":"https:\/\/www.scienceforsport.com","title":"Hamstring injuries: What can you do to avoid them?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rGSBsqOiIT\"><a href=\"https:\/\/www.scienceforsport.com\/hamstring-injuries-what-can-you-do-to-avoid-them\/\">Hamstring injuries: What can you do to avoid them?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.scienceforsport.com\/hamstring-injuries-what-can-you-do-to-avoid-them\/embed\/#?secret=rGSBsqOiIT\" width=\"600\" height=\"338\" title=\"&#8220;Hamstring injuries: What can you do to avoid them?&#8221; &#8212; Science for Sport\" data-secret=\"rGSBsqOiIT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.scienceforsport.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.scienceforsport.com\/wp-content\/uploads\/2022\/06\/AdobeStock_285716078-scaled-e1655250421834.webp","thumbnail_width":1620,"thumbnail_height":1080,"description":"Hamstring injuries can wreck an athlete's training and performance. But when and how do they happen, how can they be prevented and how can you break the cycle if they\u2019re already ruining your training and competing?"}