Predicted TRENDS for 2024!
In this weeks sports science news,
trends for 2024, strength and conditioning terminology, sacking football managers
Search Results for: plant based
Barefoot running: Game-changer or fad?
When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.
Cannabidiol: What is it and why are more athletes using it?
The use of cannabidiol in sporting circles is only likely to increase. It is an exciting area but it does require more studies to be conducted, and given the risks and red flags associated with CBD products for professional athletes, it is a product many experts suggest staying away from.
Omega-3s: Why they are the real Alphas of fat for athletic performance
Beyond the well-documented health benefits of Omega-3s, they also play an important role in muscle strength, endurance, recovery, and injury prevention for athletes.
Goalkeeper training: 5 key movement skills and how to train them
Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.
20 books from 2020 that will make you a better coach
One blog post, 20 books and hundreds of takeaways! Joy at Work: Organizing Your Professional Life Marie Kondo and Scott Sonenshein For the coach looking to tidy up their work life. Get it on Amazon … Read more
How Much Protein Do Athletes Really Need?
How Much Protein Do Athletes Really Need? Recommendations for both endurance and power athletes. Contents Determining Protein Requirements Protein Requirements for Athletes Energy Restriction Protein Timing Main Takeaways About the Author References Comments Determining Protein … Read more
The Power of Mentorship: An S&C Family Tree Perspective
How a mentoring network can enhance your professional growth.
Skill Acquisition
Skill acquisition is the foundation of sports science that all practitioners, coaches, and clinicians should understand.
Massage
This article looks into the science of massage and whether it is actually useful for recovery from exercise.
Heart Rate Variability (HRV)
Heart rate variability is a method of measuring athletes’ fitness and fatigue to determine their readiness to train and prevent overtraining.
Foam Rolling
Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance.
