How to improve the vertical jump?
The vertical jump is used to assess and improve lower-body power. There are many different options to measure vertical jump performance.
Search Results for: vertical
Online Course: Developing Elite Vertical Force
Culture development is one of the buzz phrases of modern sport, and coaches play a huge role in helping build a strong culture within a human performance program.
Which has a stronger relationship to change of direction, a vertical or horizontal force-velocity profile?
Observing the relationship between CoD performance and the individual FV profile may provide data to support training programme prescription.
The GOAT Of Athletics?
This week in the world of sports science, the GOAT of running, the Single Leg CMJ Test, concussion knowledge in rugby.
A Performance Cheat Code!!!
This week in the world of sports science, VO₂ max in anaerobic sports, weight cuts and box breathing in football.
The Latest On Chains & Bands!
This week in the world of sports science, chains & bands, pomegranate juice, and Perch,
The Knee Condition You Never Heard Of?
This week in the world of sports science, knee pain in youths, power slap, and the Youth Sport Dropout Crisis.
The 10×10 Repeat Sprint Protocol
This week in the world of sports science, the 10×10 sprint protocol, coconut water, and the menstrual cycle and training.
Time To Retire The RSI?
This week in the world of sports science, RSI, CMJ norms, Christian Blummenfelt’s VO₂ max.
Identifying ACL Injury Risk!
This week in the world of sports science, drop jumps, ACL injury risk, developing speed in youth athletes, shoulder injuries and swimming.
2026 Fitness Trends!
This week in the world of sports science, 2026 fitness trends, GPS norms, and Mondo Duplantis
Is My Jump Lab Accurate?
This week in the world of sports science, My Jump Lab, football boots or runners, and Ronaldo’s spitting.
The Latest On Early Sport Specialisation
This week in the world of sports science, early sport specialisation, Liverpool’s unusual training drill, private S&C coaches in football
Certified Sports Data Analyst
Become a Certified Sports Data Analyst. Performance analysis is now the fast growing sports science discipline, with sports teams and organisations all over the world on the hunt for qualified and skilled data analysts to … Read more
New Research On Cryotherapy!
This week in the world of sports science, new research on cryotherapy, speed in young footballers, diets in rugby
