Reliability

Reliability

Reliability helps us understand the sources of error and how they affect findings in practice and in research.

Modified Bass Balance Test

The Modified Bass Balance Test is a clinical method for the assessment of functional jump-landing balance performance.

Static SJ-IMTP test

The Static SJ-IMTP is an accurate and reliable measure of an athlete’s Dynamic Strength Index but it can be problematic to conduct.

Hydration Testing

hydration

Hydration testing is used to determine an athlete’s body fluid balance, and can prevent serious performance and health deficiencies.

Youth Strength Training

youth strength training

Strength training is a widely accepted form of training for both children and adolescents, and can boost youths’ health and fitness.

Vertec Jump Test

The Vertec device is a simple-to-use, inexpensive, and portable device which can measure an athlete’s vertical jump height.

Force-Velocity Profiling

force-velocity profiling FVP

Force-velocity profiling allows coaches to tailor specific programmes for their athletes by using detailed, objective information.

Smallest Worthwhile Change

SWC

Fitness testing is a crucial part of athlete profiling, and meaningful results can be assessed by calculating the smallest worthwhile change.

Force-Vector Training

The force-vector theory allows coaches to identify training exercises which may have greater specificity to the competition movements.

Squat Jump

Squat Jump

The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.

Coaching Cues

Every coach uses coaching cues, and different cues can have a big impact, but very few coaches give them a second thought.

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