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Tools

Resources designed to help coaches. We’ve built a range of useful resources and tools to help you do your job quickly & efficiently. These tools include things like: ✅ Spreadsheets & calculators✅ How-to guides✅ Cheatsheets✅ … Read more

Crank up the noise in training!

In this weeks sports science news, Springbok’s prepare for crowd noise, potential impacts on vertical jump, cognitive demands of tennis

Doping revelations seriously threaten boxing’s credibility

In this weeks sports science news, more doping in boxing, Spain’s World Cup celebrations, low doses of caffeine may still aid performance

Stay ‘in the loop’ with the latest news in sports science. Get the 5-minute weekly newsletter keeping 30,000+ coaches in the loop. Who is it for? ➡️ Strength & Conditioning Coaches➡️ Sports Nutritionists➡️ Physiotherapists➡️ Coaches & Athletes➡️ … Read more

Nominate

Who do you want to see on the Science for Sport podcast? We’re constantly on the lookout for interesting and knowledgeable guests to have on the Science for Sport podcast. Whether you’re nominating yourself or … Read more

Reviews

Trusted by 842+ Coaches & Teams Worldwide Including those in the best leagues in the world. Don’t just take our word for it See what our talented community of coaches have to say about us. … Read more

The deadlift: Form, benefits and workouts

Whether you’re after gains in strength, power, speed, or improvements in body composition, the deadlift is your answer. Here’s everything you need to know.

Why you shouldn’t fear concurrent training

The benefits of concurrent training are far-reaching and help improve multiple physical qualities, but there are several factors to be aware of.

Fitness testing on a budget: why, what and how

For those not working in an elite team, budgets can be slim and the prospect of fitness testing can be daunting. But there are ways around it.

Physical literacy

Physical literacy needs to be a multi-faceted approach: Parents, physical education teachers, sports coaches, strength and conditioning coaches, leisure management personnel, family members, and peers all play an integral role in physical literacy.

Golf strength training: PGA-level tips to add metres to your drives

Golf strength training isn’t just for the pros; jumping, deadlifts and squats are some of the exercises that top PGA professionals perform to maximise their driving distance.

How can coaches and sport scientists best use data to their advantage?

There is no doubt sport science is here to stay, but how can sport scientists and coaches best understand data collection so they seamlessly align and accomplish what they set out to do?

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About us

sports science, simplified. We’re on a mission to simplify sports science and make it practical. Sports science is complex. However, it can also be used to push the boundaries of human potential and help athletes … Read more

Power training: how to develop maximum power output

How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.

Search Results for: vertical