Strength & Conditioning Online Courses & Education Exclusive online courses designed to teach you the science and application of strength & conditioning. Each course is broken down into short, digestible lessons and comes with a … Read more
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Performance Digest With over 1,000 new research studies published every single month, staying up-to-date with the latest science and developments in the world of sports science can be tough! That’s why we built the Performance … Read more
Games & Drills Library A growing collection of fun, engaging, and creative games and drills you can use to engage and develop your athletes. Built specifically for: ✅ Strength & conditioning coaches✅ Sports scientists✅ Coaches … Read more
There aren’t many convenient ways to do Nordic hamstring curls without help, and a Nordic bench is what you will need in your home gym if you want to take advantage of this epic hamstring … Read more
In this weeks sports science news, common protein misconceptions, recommending S&C as a career?, hip activation for agility
FREE COURSE Agility training Take your coaching to the next level with our free Agility Training mini-course 🏃♀️ ✅ Learn the scientific principles of agility ✅ Designed to enhance performance✅ Includes videos, drills, and coaching … Read more
Team subscription with multiple users. Looking to upskill your team and provide them with access to SFS Academy? Simply fill out the form and a member of our team will then contact you to set … Read more
Connect with other coaches around the world. The Coaches Club is a community we’ve built for like-minded sports performance coaches from all over the world to connect, learn, share, discuss, and network with one another. … Read more
Introducing an evidence-based, injury prevention warm-up to meet the specific needs of the grappling athlete.
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In this weeks sports science news, Kiptum’s gruelling training, skill acquisition framework, the three A’s of S&C program monitoring
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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