Newsletter Archive
The GOAT Of Athletics?
This week in the world of sports science, the GOAT of running, the Single Leg CMJ Test, concussion knowledge in rugby.
A Performance Cheat Code!!!
This week in the world of sports science, VO₂ max in anaerobic sports, weight cuts and box breathing in football.
The Latest On Chains & Bands!
This week in the world of sports science, chains & bands, pomegranate juice, and Perch,
Shout Praise, Whisper Criticism!
This week in the world of sports science, Mike Boyle’s coaching advice, waterbags in warm-ups, and new submaximal fitness testing technology
The Knee Condition You Never Heard Of?
This week in the world of sports science, knee pain in youths, power slap, and the Youth Sport Dropout Crisis.
The 5-Second Rule!
This week in the world of sports science, The 5-second Rule, S&C in women’s rugby, and Catapult’s new partnership in women’s football
The Future Of Shoe Technology!
This week in the world of sports science, Nike’s mind shoe, football academies, and undervalued practitioners.
The 10×10 Repeat Sprint Protocol
This week in the world of sports science, the 10×10 sprint protocol, coconut water, and the menstrual cycle and training.
Passing The UKSCA Weightlifting Exam!
This week in the world of sports science, the UKSCA weightlifting practical, endurance athletes and protein, and psyching up strategies.
The Most Efficient Fitness Regime?
This week in the world of sports science, isometric training, Keely Hodgkinson, and extra time in football.
The Latest On Resistance Training
This week in the world of sports science, resistance training, Rodri, Harry Kane, and ChatGPT.
Don’t Waste Countless Hours On Warm-Ups!
This week in the world of sports science, warm-ups, Forceteck, and PointFit.
Skip the shivers and turn up the heat!
This week in the world of sports science, cold vs heat, VR training in football, and voodoo flossing.
The Future Of Sports Psychology?
This week in the world of sports science, the future of sports psychology? clarity of instruction, and soy pretzels!
Time To Retire The RSI?
This week in the world of sports science, RSI, CMJ norms, Christian Blummenfelt’s VO₂ max.
Remind People Of Their Strengths!
This week in the world of sports science, the negativity bias, Perch P2, FORM Smart Swim 2 goggles.
Identifying ACL Injury Risk!
This week in the world of sports science, drop jumps, ACL injury risk, developing speed in youth athletes, shoulder injuries and swimming.
The Growing Concern Of Neuro-Doping!
This week in the world of sports science, neuro-doping, equine sports science, and ashwagandha.
A Surge In ACL Injuries?
This week in the world of sports science, ACL injuries, the new Essentials of Strength Training & Conditioning book, Tindeq dynamometers
Is the ACWR outdated?
This week in the world of sports science, ACWR, Olympic gold-winning S&C coaches, and the NBA are monitoring young players.
Hypertrophy: The Optimum Rep Range
This week in the world of sports science, rep ranges for hypertrophy, wearable devices for humans and equine athletes!
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