Newsletter Archive
Specialise or Diversify?
In this weeks sports science news, early sport specialisation, safety squat bars, importance of free play for children
STOP Killing Your Muscle Gains!
In this weeks sports science news, cold water immersion’s effect on hypertrophy, Huberman’s sleep stack, a youth coaching philosophy
Zone Two Cardio: THE TRUTH!
In this weeks sports science news, zone two cardio, mouth rinsing may improve RDLs, new sports in the Olympics?
Are Elite Runners Fuelling Properly?
In this weeks sports science news, are elite runners fuelling properly? do boxing gloves protect the thumb? an 11-year old sport superstar?
The LATEST on Knee Osteoarthritis!
In this weeks sports science news, treating knee osteoarthritis, eligibility of transgender athletes, putting the long in LTAD
The Truth About Protein!
In this weeks sports science news, common protein misconceptions, recommending S&C as a career?, hip activation for agility
Improve Your Sleep Game!
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
Relative Energy Deficiency in Sports
In this weeks sports science news, RED-S, bumper vs iron weight plates, and eccentric strength training “cheat sheet”
The LATEST On Vitamin D Timing
In this weeks sports science news, vitamin D timing, Don Meyer’s T.E.A.M.S. acronym, change of direction research in elite tennis
Erling Haaland’s Youth Training Program!
In this weeks sports science news, Erling Haaland’s youth program, a guide to force plates, a protein powder for everyone!
Is The UKSCA Accreditation Beneficial?
In this weeks sports science news, the UKSCA accreditation, barriers to BFR training, sprint and plyometric training on sand
The LATEST On Sodium Citrate
In this weeks sports science news, the latest on sodium citrate, how elite sprinters warm-up, and abbreviating the FMS?
Make The Reps Count!
In this weeks sports science news, the truth about “3 sets of 12”, low energy availability and sleep, sample women’s AFL gym session
The Gold Standard V̇O₂ Max Training Method?
In this weeks sports science news, the Norwegian 4×4 training method, sports technology for sports fans, sleep quality during competitions.
Training Methods of Elite Athletes
In this weeks sports science news, elite training methods, attentional focus is elite athletes, tennis energy expenditure.
Risk and Rewards of Squats and Deadlifts
In this weeks sports science news, rewards & risks of squats & deadlifts, Irish rugby team’s breathing exercises, genetics in youth football
Can Static Stretching Build Muscle?
In this weeks sports science news, can static stretching build muscle?, too much protein consumption?, when to schedule balance training?
The Missing Piece of Athletic Performance
In this weeks sports science news, the missing piece of athletic performance, caffeine and muscle reactivity, foot rolling
The Threat of Artificial Intelligence
In this weeks sports science news, AI training programs, resistance training for the elderly, staggered RDL’s.
The Growing Popularity of Water Fasting
In this weeks sports science news, the popularity of water fasting, IDA football boots, and the impact of COVID-19 on injuries in the NFL
The incredible power of perception!
In this weeks sports science news, the power of perception, recovering from a bunion, influence of maturity status on the SSC
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